Contagious depression in dating couples
The idea that we hold such dysfunctional attitudes about ourselves and our lives is central to the cognitive theory of depression.
According to this view, if you out of yourself and your life experiences, you’ll invariably be disappointed.
Your whole mindset is not right for being open and available to new connections.
How do you know when you’re ready to start dating again?
Sometimes you have the best date and connection with someone new and you can’t wait to meet them again, and then there are the other dates where you can’t get away fast enough.
But have you considered that taking a break from dating could be one of the best decisions you make in order to find a mate?
If what you want is unattainable, you’re setting yourself up for chronic sadness.
There’s no black and white answer to this question, but what’s important is you carefully track your own levels of happiness, relaxation and confidence.